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{During high-carb days, your body has access to a plentifulsource of fuel, which can aid in muscle recovery and performance. During low-carb days, the body taps into stored fat as its primary source of energy, leading to increased fat oxidation. This cyclical approach enables a calorie deficit while supporting your overall health and well-being.
- A typical carb cycling plan often involves
- three days of high carbohydrate consumption, interspersed with two or three days of moderate carbohydrate intake.
{By carefully controlling your carb intake, carb cycling can prove to be a powerful tool for weight loss and overall metabolic health.
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